SET SAIL WITH CONFIDENCE: BIKE SAFETY ESSENTIALS

Ready to explore the destination on two wheels? Cruising by bicycle is an awesome means to experience sights, but safety should always be your top priority. Before you hop on, double-check sure you have the essential gear. Pack a safety hat that fits snugly and frequently wear it. Visibility is key, so consider bright attire and consider shining ac

Self-compassion is a powerful tool. It entails treating I with the same understanding we would offer to a beloved friend. When we develop self-compassion, we foster a sanctuary of healing within ourselves. This allows us to engage to challenges with greater resilience and weather life's inevitable obstacles with poise. Begin a daily practice